The Problem of Heat

 Anyone who has played a sport on artificial turf knows how hot it can get. On a warm day, it can feel like you are standing in the middle of a sauna.

Surface temperatures on artificial grass can be 35°F to 55°F higher than natural grass. On a 98°F day in Provo, Utah, surface temperatures on a turf field were measured at 200°F.

You can feel your feet burning, and your shoes may begin to melt.

The biggest danger here, though, is dehydration. If you play sports on artificial turf, you should be sure to stray hydrated throughout the whole match.

You should avoid playing sports in extreme temperatures. This will greatly reduce the risk of dehydration and heat stroke.

If you do play on a hot day, pay attention to yourself and others. Watch for signs of a headache, lack of sweating, cramping, nausea and vomiting, and more.